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Monday 9 September 2013

Insanity fit test Day.1

The disks...I now have them. Excited so much!

Day 1.
Ok so day one is just the fit test which I wrote about in my last post as I had tried to follow it on YouTube. Well I now have the disks and followed it in full and  correctly, and It was such a buzz.
Im not going to make out that I am amazing and all that, no because im along way from perfect. However, I will share my score card for the fit test today, and every two weeks when the fit test is redone I will update to show you if there is any improvements.

The fit card
For any one who has not done or seen the insanity 60 day challenge here is a picture of the fit test card:



The fit test starts with a warm up, and finishes with a warm down. ( sorry to state the obvious just being thorough)

After the warm up you take part in 8 different exercises each one minuet long as mentioned in my last post. Ok, I don't want to keep repeating the same over and over, you can always refer back to me previous post.

My results
Lets get to it, my scores are as follows:

Exercise 1 is switch kicks, two kicks make one rep. (my highest score of the fit test)
Total : 70 reps

Exercise 2 is power jacks.
Total: 35 reps

Exercise 3, power knees.
Total: 60 reps

Exercise 4 is power jumps.
Result ::15 reps

Excercse 5, globe jumps (the worst score of the fit test, my personal hate).
Result: 10 reps

Exercise 6 is suicide jumps.
Result: 12 reps

Exercise 7 is the push up jacks ( these killed my legs!)
Result: 13 reps

Exercise 8 is the plank oblique.
Result: 33 reps

Is clear which exercises I am pants at, but hopefully after 60 days I will see an improvement!
I will try to keep updates throughout, if not I will defiantly keep my fit tests each two weeks updated!

 hope you enjoyed..
Sam x

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